Discover UMA40 – the ultimate symptom tracker for women 40+
Discover UMA40 – the ultimate health tracker for women 40+
Let us support you at any stage of life.
Navigating peri-/menopause into the menopause transition can feel overwhelming, yet it needn’t be something to fear. From insomnia to anxiety, hot flushes to weight gain, irritation to anger and brain fog, there are over 40 symptoms associated with peri-/menopause – many of which can be easily treated and alleviated.
No longer is peri-/menopause something you need to endure; it can be made easier with the right treatment personalised to your needs.
With our expert-led team
Metluma provides holistic solutions for women navigating peri-/menopause by helping navigate physical, mental, lifestyle and hormonal health during this life stage.
Whether you’re seeking personalised care or looking to better support others, Metluma offers trusted programs and tools designed for both individuals and organisations. Led by experienced clinicians and wellbeing professionals, our approach is grounded in empathy and built to reduce symptoms, build confidence and enhance quality of life at every stage.
A complete care model that supports women through every stage of peri-/menopause
We provide evidence-based care that supports women’s physical, emotional and cognitive health through every stage of peri-/menopause. We offer solutions for individuals and workplaces including:
UMA40 symptom tracker
A quick and powerful tool to help women understand and log symptoms, identify patterns, and receive personalised insight through their UMAScore and Meno-D score.
Programs for individuals
Including personalised 1:1 consultations, our 12-week program, and an ongoing support model - all delivered online with a caring, doctor-led team.
Workplace solutions
From keynotes and masterclasses to coaching and clinical care, our corporate programs support employees to thrive through peri-/menopause.
UMA40 - track your symptoms, understand your health
In just five minutes, our free UMA40 symptom tracker helps you log 40 key symptoms and receive personalised insights – so you can understand what’s happening and take action sooner.
- Identify patterns in sleep, mood, energy and focus
- See your UMAScore and Meno-D scores for health and wellbeing
- Know when to seek medical support
- Uncover next steps based on clinical expertise
Get early access to Metluma events
Be the first to hear about exclusive online and in-person events in your area. Gain expert insights, discover research trends, and receive invitations to conversations that matter.
Register now to unlock:
- VIP access to free and ticketed events
- Practical tools and strategies from top researchers and professionals
- Community-led discussions on health, career and wellbeing
- Updates tailored to your interests
For individuals
Personalised support through peri-/menopause can make all the difference. Metluma meets you where you are – with care that continues beyond a single session.
45-minute consultation
Rather than treating symptoms in isolation or guessing what might help, our specialist doctors understand the role hormones play in your body and take a holistic approach to assessing your symptoms, diagnosing imbalances, and helping you regain control of your health - taking out the guesswork, saving you time, money and helping you feel better sooner.
12-week coaching program
The Metluma 12-week program provides expert-led medical guidance, a customised MPlan, and ongoing support so you can reduce symptoms and improve your quality of life - without adding to your mental load.
Ongoing support subscription
Get ongoing expert-led medical guidance and support so you can be your best at any stage.
For workplaces
Metluma offers a flexible suite of tools that fit into your organisation’s wellbeing strategy:
Inspiring speakers
Engaging speakers for your event, leadership session or conference who can demystify peri-/menopause and share evidence-based insights for the whole workforce. Delivered face-to-face or virtually. Q&A included.
Educational masterclasses
A series of doctor-led masterclasses that can be made available via the Metluma portal or organisational health and wellbeing platforms. In addition, get access to expert-led masterclass recordings, newsletters, articles, podcasts, and collateral.
Individual programs
Including the UMA40 Symptom Tracker, 1:1 medical consultations with menopause-trained GPs, our signature 12-week clinician-led coaching program and our subscription support program with ongoing employee care and resource access.
“While the concept of self-care is not without merit, it is in collective care that gold lies. Let us walk together, in solidarity, on this journey of shared joys and struggles, and care for each other.”
– Dr Nicole Avard
Co-founder, Metluma
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Blogs and News
1Kopenhager, T. and F. Guidozzi. Working women and the menopause. 2015; 18(3): p. 372-5. doi: 10.3109/13697137.2015.1020483. Epub 2015 Apr 1.